One of my most favorite all time protein packed treats are Quest bars.
20 grams of protein and normally around 4 net carbs. Oh and did I say they taste amazing?
What I love to do is warm up an oven to about 200 Celsius then cut the bar in half and put it in there.
After a couple of minutes they get nice and soft so pull them out and stuff them into a muffin mold.
Pop it back into the oven and leave it till the top gets golden and great!
That’s really it!
the clumsy chef 